Power Vibe Whole Body Vibration In Lexington KY

Whole body vibration works by stimulating the natural flex reflex in muscles, using the muscles to continually contract and relax. Different postures and positions can be used on a whole body vibration machine, which allows muscle stimulation in different parts of your body.  Whole body vibration - as with more intensive weight-bearing exercise - also has a positive impact on bone density.

All this is achieved with very low impact on bones and joints, making whole body vibration a very safe alternative to more conventional forms of exercise.

For healthy people, spending just 10 minutes a day on a whole body vibration machine can have the same effect as a 30 minute gym workout. This is because the vibrations continuously stimulate muscle reflex.

For example, in the same time that it would take you to do 10 squats to work on your quads (with the quad muscle reflex being stimulated once per squat), the same muscle reflex will have been stimulated over 100 times with whole body vibration.

• Increases muscle strength, creating a more toned body.
  
• Increases bone mineral density, which is a viable solution to reverse bone loss and to combat osteoporosis.
  
• Enhances blood circulation and lymphatic drainage.
  
• Improves flexibility, range of motion, balance and mobility.
  
• Increases metabolic rate that is critical to weight loss.
  
• Reduces joint/ligament stress, along with the risk of joint/ligament related injuries.
  
• Neuromuscular stimulation and enhancement.
  
• Reduces back pain and stiffness.
  
• Elevates HGH (Human Growth Hormone), testosterone, collagen (needed for healthy skin), and serotonin production (feel good hormone) while suppressing cortisol (hormone produced by stress).

Chiropractic, massage and exercise will help your body to heal naturally! Call today for your appointment 859-271-LIFE (5433)